FOOD FOR LIFE TRAINING (PCRM)

After my last post, my life  jumped into a whirlwind of excitement that had me flying across the country, meeting medical and nutritional idols and being away from my family for FIVE days!

So do you remember back in March, I posted about the fact that I was headed to Washington D.C. to attend the Physician’s Committee for Responsible Medicine’s (PCRM) Food for Life Certification program?Screen Shot 2017-03-09 at 8.35.58 PMWell folks, it’s official!! I am a Certified Food for Life Instructor!!! Certificate of Completion

The Tuesday after I finished Canyons, I hopped on a plane and flew to D.C. for my training. The plane ride left me with time to sit and recap the race in my head with the intentions of blogging while I was there. It happened, eventually (read my race report here).

Most of my time in D.C. however was spent soaking up SO MUCH information and meeting 25 of the loveliest attendees ever. Over 90 people had applied and 26 were selected. We had someone from Ireland and someone from China! It was amazing and to sit in a room with that many like-mined, empowered and energized people was unbelievable. Everyone was eager to learn and our instructors were hands-down some of the most intelligent and kindhearted people on Earth.

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Every morning, I would leave my hotel and walk the .4 of a mile to PCRM and the Barnard Medical Center. The weather was gorgeous and the walk was easy. Each morning they provided us with a plant-based breakfast! It was delicious.

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PCRM is the only nonprofit organization in the country that provides nutrition and cooking classes that focus on disease prevention and survival. It is 100% evidence based. It was founded in 1985 by Dr. Neal Barnard and has been growing and educating ever since.

Dr. Neal Barnard
Dr. Neal Barnard

Dr. Barnard spoke on our very first day. He truly has a heart of gold and a passion for animal rights and health.

In addition to his talk, we had some lectures on administrative stuff, a full-on cooking demonstration and a panel discussion where we were free to ask four PCRM dietitians anything we wanted! The last class of the first day however, was one of my most favorite!

The last class was called, Teaching for Understanding: What to say and how to say it so that your students truly learn. It was phenomenal! By full admission, I am a terrible public speaker so I am always looking for ways to improve. This class gave us plenty to think about and  techniques to implement when we are conducting classes. I loved it.

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The second day started even earlier than the first and once again, a full breakfast was provided.

The second day of the training consisted of an introduction into the many different classes we will be allowed to teach.

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There is a curriculum for Cancer (Food for Life: Cancer Project – Acquire knowledge about the link between diet and cancer) and one for Diabetes (Food for Life: Diabetes Initiative – Learn more about the benefits of a plant-based nutrition approach for diabetes and prevention) in addition to so many more!

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Lead the way in facilitating an office culture of health and wellness that employees can carry into their lives at home.
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Food for Life Employee Wellness horizontal logo
Realize the savings incurred with healthful eating are not only by dollars but also in quality of life.
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Establish in children knowledge and skills necessary to form healthful habits they can carry well into adulthood.
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Discover the world of health through general topics ranging from digestion to blood pressure.
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Discover how simple qualitative dietary choices can lead to a healthy weight.

You get the idea … the possibilities and topics to teach are plentiful and best of all life saving.

We also had to perform our very own cooking demonstration in front of the group and our instructors. Afterwards, we were critiqued and given ways to improve or enhance our class.

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Not going to lie, that was a little nerve wracking but I think it was imperative to give us a sense of what we will be doing when we return home.

The group at PCRM thought of everything. They answered our questions and they helped us navigate the endless opportunities we might be able to find using our new found skills and tools.

PCRM gets nothing in return mind you. Their only hope is that we, as Food for Life instructors go forth and teach! The more people we can reach across the world, the better.

With over one million people being diagnosed with cancer and 25 million people being diagnosed with Type 2 Diabetes in the United States each year – The Food for Life program is an innovative approach to a medical challenge.

So what is my plan? What is my agenda now that I am a Food for Life Instructor? Well for starters, I still have to study all the books, curriculum and information we received while at the training. I do have some ideas rolling around in my head though. I think to start, I’ll do a pilot program with a small group just so that I can get my “feet wet” and my materials ready.

The mighty 26 who are ready to TEACH!
The mighty 26 who are ready to TEACH!

Regardless, the fire has been lit and I am eager to get teaching! There is so much power behind food. There is no denying that it directly correlates to our health and well being. I think everyone knows and understands this but I also think, they could use a friend … a helping hand … a TEACHER to help them traverse what may seem like a difficult road ahead. I hope to be that person.

Happy Trails!

~Trailmomma

 

 

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POTATOES – GOOD OR BAD?

So I realized the other day, as I was maintaining my Plant-Based “page” on my internal work “Facebook but not Facebook” page that I am recreating the wheel here.

So I thought I might get a twofer done by reposting some of what I post on my work page here, until I can figure out the best way to manage this Plant-Based page. The WordPress “gods” won’t allow me to post “entries” like I do over on my trail running page, but it does allow me to post new pages – hence we have this Potato Page. :)

Recently, someone asked me to talk about “bad veggies,” for example, potatoes or corn and to dispel any myths that may be associated with these veggies.

So today, I’ll focus on the good old potato! It seems that the introduction of the Paleo diet all but destroyed the lovely potato’s healthy reputation. And they ARE healthy. Just look at its nutritional stats!

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Potatoes are low in calories, low in fat and low in sodium and sugar. They are high in potassium, Vitamin C, magnesium, Vitamin B-6 and our friend FIBER – we need more fiber in our lives!

Potatoes do not make you fat. I repeat, potatoes do not make you fat. What makes a potato “bad” is what you put ON the potato. Fried, sautéed or roasted in oil or perhaps topped with cheese, sour cream and butter and let’s not forget creamy mashed?! Yup, those are not the spuds I am talking about here. Those potatoes are a recipe for disaster (pun intended).
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I eat potatoes, whether it is sweet, russet, Yukon or red almost daily. It’s true, I do. I actually make a whole bag of potatoes in my pressure cooker and then store them in the fridge in a container. Potatoes are versatile and have quite a long shelf life. If I get home late I know that I have an already cooked potato in my fridge that I can top with broccoli, nutritional yeast or salsa and have a quick, easy and filling meal. I usually like add black beans too which really completes the meal. I often do this on a bed of spinach or kale to bump up the nutritional value.

Remember, potatoes are not the enemy. The important thing is that you vary what you eat. Change things up a bit but don’t avoid the almighty potato for fear of gaining weight. Just be mindful of what you top your spud with … you’d be surprise how filling a veggie loaded baked potato can really be!

Side note: for those with Diabetes, here is an interesting article pertaining to a vegan diet and diabetes. Potatoes and diabetes do not always “gel” but you can enjoy the occasional (healthy) spud if you are able to get your (Type 2) diabetes under control or quite possibly eliminated.

 

*I am not a doctor or nutritionist/dietician. Please do not mistake what I suggest as medical advice especially if you have a medical condition. 

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DEAR PTA PRESIDENT

The Parent Teacher Association or as it is more commonly known, the PTA is a formal organization composed of parents, teachers and staff and is  intended to facilitate parental participation in the school. With the Peanut now in kindergarten, Vans and I are experiencing public school and this organization for the first time.  Actually there is even a NATIONAL PTA  and their mission as quoted on their website is “The overall purpose of PTA is to make every child potential a reality  by engaging and empowering families and communities to advocate for all  children.” Sounds pretty awesome right? I mean, what can be better than “engaging and empowering families” and being an “advocate for all children.” Impressive no?

Well hold onto your girl scout cookies when you hear the story I am about to tell you about my recent run-in with our local PTA. It had me fuming enough to write this post and I hope it inspires you to investigate your own PTA organizations.

The background: Peanut attends public school but this particular public school resides in a very affluent area in Northern California. Mind you, not ALL of the families that attend this school are well-off but I would venture to guess, that the majority of them are living comfortably. Now there is nothing wrong with that. I have no problems with it. Vans and I work very hard and some might say we are pretty well off as well and I wouldn’t disagree but we also are in the minority when it compares against other families in our daughter’s school. What does this mean? Why does income even matter in this story? Sadly, money is a driving force for a lot of people. To many, if it doesn’t make money than it isn’t worth the time or in this case, our children’s health. Stay with me here, it gets better.

So this school hosted a Harvest Festival. The Peanut was super excited to attend as her class was to perform a song on stage for the parents. So on a beautiful Saturday morning the entire Trailmomma family loaded into the car and attended the Harvest Festival. While walking around I noticed a few little boys (probably 7 or 8 years old) walking around with half empty two liter bottles of soda. I sort of thought that odd and I secretly was hoping that they were just carrying the soda some where and not actually consuming it.

It was then that I noticed one of the game booths. It was “ring toss” where you toss a little ring onto what appeared to be a bunch of soda bottles. No big deal right? Well if the kids connected they received a two liter bottle of soda…AS A PRIZE!! So yes, those little boys had been consuming what appeared to be a lot of soda directly from the bottle. I looked around and there were lots of kids (and parents) carrying soda bottles! I was saddened by this and it prompted me to write a letter to the president of the PTA (since this Harvest Festival was organized by the PTA). I was pretty polite in my letter. Here, see for yourself:

Hi there, thank you for the Harvest Festival. My daughter is in  kindergarten and this was our first ever Harvest Festival. She had a  great time so thank you.

There is one thing I’d like to bring  up however that concerned me involving the “ring toss” game. While the  game and the idea is fine, I have to really disagree with the use of  soda. Before I even saw the game itself, I saw 7, 8 and 9 year olds each  walking around with a half empty two liter bottle of soda. At first I  thought they were carrying them to the concession stands or food  area but then I realized that was their “prize” in the ring toss.  Really?

I won’t go into the unhealthy aspects of soda or what it does to a child’s tooth enamel as I am sure you must be aware. Please  reconsider this game next year. It is sending a terrible message to our  children or at the very least do not let the soda be awarded as a prize  although I caution against even supporting the soda industry by  purchasing two liter bottles to begin with.

I know, “to each  their own” and I didn’t let my child participate in that specific game  as she found plenty of others to play but if we can help our children  avoid the amount of sugar contained in soda, we’d all be better off.
Thank you again for your time and for all that you did. I will continue to  support the PTA and perhaps next year will participate in the Harvest  Festival planning.

Sincerely, Trailmomma

Be honest, is there anything truly insulting or mean about that letter? Okay so maybe the “Really?” was a little unnecessary but I wanted to make a point. A few days had gone by and finally I received a response from the president of the PTA. Her email alone has started an avalanche within my head of emotions and anger that I literally had to stop and count to ten after I read her letter. Here is what she wrote:

Greetings Trailmomma,

Thank you for your message and for providing feedback.  Truthfully, the health risks of soda is not debatable, I’m a pharmacist and my  husband is a physician.  But I’d like to provide some background information, and then I have a request.

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The soda ring toss game brought in slightly over $1,500 in net revenue at the 2013 Harvest Festival. There was no cost to run the game because the soda was 100% donated by parents and grocery stores (about  70%, 30% respectively). The PTA will use the $1,500 in revenue to pay for an electronic reading program (“RazKids”)  that your Kindergarten student will use in Kindergarten and 1st Grade.
Therefore, eliminating the game is not an option. The benefits  clearly outweigh the risks.  But replacing the game with an equally  high-earning game could be considered.  Which is where my request comes  in. Please consider championing a replacement game.  This could be accomplished by researching PTA/PTO  blogs/articles/websites and consulting outside friends/family to  investigate what school carnival games are wildly popular for similar  demographics and age.  The PTA would consider your proposal for a  replacement game, and if approved, would be run head-to-head against the soda ring  toss at the next Harvest.  This could solve the issue without  sacrificing needed funds.
Best Regards PTA President

So I plan on responding to her email (again) and to explain my point (again). My intention is to respond with respect and maturity however, I am not entirely sure how much I’ll be able to muster without really bringing to light all the things WRONG with her response. Which leads me to this blog post. Here, I am allowed to write what I want. Here, I am allowed to write the truth.

Dear PTA President:

First and foremost the disclosure of you and your husband’s professions make your email one hundred times more sad although not entirely surprising. I have no doubts that you are smart educated people but both of your professions have no background in nutrition. Both of your professions are geared towards prescribing pills, basically band-aids to mask many problems that can be purely avoided or healed by a better intake of nutrition and the basic understanding of how what you consume nutritionally will determine your medical course in life.

With that aside, it seems that you place the health of your children and the health of all children at the school at about $1500. Is that about right? You said “the benefits out weigh the risks” in your letter. So $1500 is better than a child who will develop diabetes? Or perhaps a child with ADHD? $1500 is way more important than childhood obesity which is running rampant in our nation. $1500 is more important than an elementary school student having massive tooth decay and a mouth full of cavities? $1500 is clearly more important than a child who develops cardiovascular disease from consuming soda filled with caffeine and sugar. You would rather sacrifice the health of our children for money?

You said your husband was a physician right? So he must have read the study published in The Journal of Pediatrics that found children who consume large amounts of soda per day experience more aggression, withdrawal and attention problems. It sounds however that you are willing to sacrifice those issues for $1500.

In your email you say that you want me to “champion” a replacement game that is as “equally high earning” and then later state that my game would go head to head with “ring toss” at the next Harvest. Clever Mrs. President. That means next year you’ll have the opportunity to bring in even more money.  Perhaps a tactic to not only get the PTA some cash but also make you feel less guilty for handing out poison to our kids? Something tells me that “ring toss” would not be resigned from the list of games even if another game “out-did” it.

I can accept your challenge to find a new game however I just simply want to know, why do the 2 liter bottles have to be filled with soda!? Why can’t they be 2 liter bottles filled with water? Why can’t we call upon our families to RECYCLE (another noble thought) any 2 liter plastic bottle they come across and fill them with WATER!? Imagine that? Same effect without the carcinogenic poison being introduced to our children.

Clearly money is at the heart of the matter here. Not the health and well-being of our kids. If that is the case, I will scour the streets and parks to recycle as many bottles and cans as I need to raise $1500 so that at the next Harvest Festival, the children (and parents) at this school won’t have to pay money to consume carbonated crap as a prize.

Sincerely, Trailmomma

Whew, that felt good. Tell, me do you really want to see these two beautiful faces (or your own kids) consuming soda? I don’t.

harvest festival

 

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