EASY NOODLE BOWL

I get asked all the time to share my Instagram or Facebook posts here on my blog so that it is easier to access for recipes. I admit, there comes a time when I access my own recipes posted here in a pinch for meal ideas. 🙂 This one is one our favorites and the ingredients are easy to change up any time depending on what you have in your cupboard or fridge. Enjoy!

Add the following to your Instant Pot (see below for a non Instant Pot variation):
2 cups veggie broth
1 tbsp apple cider vinegar
3-4 tbsp maple syrup
1 tbsp Tamari
Fresh garlic or 1/2 tsp garlic powder
Fresh ginger or 1/2 tsp ground ginger
1/2 tsp ground turmeric
Stir to combine.
I then added 3 squares of brown rice ramen noodles (found at Costco).
Cubed tofu (I often used Trader Joe’s)
A bag of frozen veggies plus extra frozen broccoli or kale!
Set the Instant Pot to 2 minutes. When 2 minutes are up, release pressure and stir. Top with sriracha if you like it spicy.

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If you do not have an Instant Pot, no problem! Just add the first 7 ingredients (broth through turmeric) into a pot and bring to a low boil. Add the noodles and cook until they start to loosen up and separate. Add the frozen veggies (or fresh) on top and let cook through until desired texture. Let the pot sit covered for a while to let the veggies fully defrost and cook. Then you can turn the heat off and let it sit covered for another 5-10 minutes to let the flavors combine.

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Staple Black Bean Stew (Pressure Cooker Recipe)

I posted this a few weeks ago on my Instagram page but I know a few who really like it when I post the recipes here because they are not on Instagram. 🙂

This recipe came together really out of “what we had left in our fridge and freezer” during our time here in quarantine.

Vans has been doing almost all the shopping for us. He found this bag of frozen pre cooked black beans at our local grocery store and I thought they were perfect for easy toss together meals. I was right.

The bag of Fire Roasted Bell Peppers and Onions I got from Trader Joes a while ago and keep on hand for stir-fries and stews.

So here we go!

Into your Pressure Cooker add the following:

Half a bag of the Fire Roasted Peppers and Onions

Half a bag of the frozen black beans (could try from a can too)

1 sweet potato peeled and cubed

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1/2 cup of quinoa

3 cups of low sodium veggie broth

Half a bag of frozen broccoli (again, all that we had in the house)

Garlic powder to your liking (we like it a lot)

1/2 tbsp of Chili Seasoning Blend or Chili Lime Seasoning

A cup of your favorite salsa

Fresh kale on top

I added everything to my pressure cooker in that order and I set the timer to 10 minutes and left for a walk. When I came home the pressure had released naturally. I added fresh cilantro and lime juice ( my favorite).

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SAVORY INSTANT POT OATS

This is one of my go-to meals both for breakfast and dinner. I make it for guests when they arrive and I make it for myself when Vans is out riding with this buddies. It’s easy, simple and super filling.

SAVORY INSTANT POT OATS

1 cup steel cut oats (I use gluten free)

2 cups low sodium veggie broth

1 cup water

1/3 cup nutritional yeast

1 tsp garlic powder

1 tsp onion powder

1/2 tsp turmeric

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Kale or Spinach (as many handfuls as you like)

1/2 to 1 cup your favorite salsa

Add the first six ingredients in the order listed above to your pressure cooker. I like to stir and then add the kale or spinach. Set to Manual for 4 minutes and let pressure release naturally.

When the pressure comes down, stir and then add salsa and stir again. I like to add some crushed black pepper to the bowl once served to enhance the turmeric properties.

Voila a satiating and super easy meal is served.

Happy Trails!

~Trailmomma

 

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BROCCOLI INSTANT POT SOUP

Just a quick recipe that I created the other night. It was totally random and totally on the fly but it turned out great. A warm comforting soup that both Vans and I really enjoyed. Let me know if you try it!

Broccoli Instant Pot Soup

1 onion chopped
5 to 6 small Yukon gold potatoes chopped
1/2 cup red lentils
Handful of baby carrots
2 heads of broccoli florets
2 tsp garlic powder
4 tsp Mrs. Dash Garlic and Herb seasoning
4 cups low sodium veggie broth


Toss everything into the Instant Pot.

Set timer to 10 mins natural release.

When the button drops, use an immersion blender to purée and add nutritional yeast and about 2 tablespoons of low sodium Tamari.

Season with red pepper flakes and paprika.

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Updating the old blog – RECIPES (Instant Pot – Black Eye Peas and Kale)

Sorry to all of you subscribers who received emails from me about new posts. I’ve been updating my blog here trying to figure out a way to include some of my recipes!!

Finally, I have successfully figured it out! YAY me! If you look at the upper right hand corner of my blog, you’ll see a new menu.

blog

Now you can click on PLANT BASED to get posts that deal with plant-based eating or click on the sub menus to get plant-based recipes OR Instant Pot Recipes (since a lot of my cooking involves the Instant Pot). I am hoping this will give me some incentive to blog more.

So to start, here is one of my all-time favorite Instant Pot recipes:

BLACK EYED PEAS & KALE

Split Peas

Ingredients

1 onion chopped

1 tsp chopped garlic (or use garlic powder)

1.5 cups of dried black eyed peas (un-soaked)

A few handfuls of kale

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3 cups of water

Method

Add all the above ingredients to your Instant Pot.

Hit Manual and increase time to 25 minutes. Make sure the vent is set to sealing.

Let pressure release naturally.

Serve over millet, quinoa or rice. 

To make millet in your instant pot:

Take 1 cup millet and add 1 3/4 cups water to your Instant Pot. Set vent to sealing.

Set to Manual increase time to 10 minutes, let pressure release naturally.

Happy Trails!

~Trailmomma

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