Tag: Instant Pot

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SAVORY INSTANT POT OATS

This is one of my go-to meals both for breakfast and dinner. I make it for guests when they arrive and I make it for myself when Vans is out riding with this buddies. It’s easy, simple and super filling.

SAVORY INSTANT POT OATS

1 cup steel cut oats (I use gluten free)

2 cups low sodium veggie broth

1 cup water

1/3 cup nutritional yeast

1 tsp garlic powder

1 tsp onion powder

1/2 tsp turmeric

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Kale or Spinach (as many handfuls as you like)

1/2 to 1 cup your favorite salsa

Add the first six ingredients in the order listed above to your pressure cooker. I like to stir and then add the kale or spinach. Set to Manual for 4 minutes and let pressure release naturally.

When the pressure comes down, stir and then add salsa and stir again. I like to add some crushed black pepper to the bowl once served to enhance the turmeric properties.

Voila a satiating and super easy meal is served.

Happy Trails!

~Trailmomma

 

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BROCCOLI INSTANT POT SOUP

Just a quick recipe that I created the other night. It was totally random and totally on the fly but it turned out great. A warm comforting soup that both Vans and I really enjoyed. Let me know if you try it!

Broccoli Instant Pot Soup

1 onion chopped
5 to 6 small Yukon gold potatoes chopped
1/2 cup red lentils
Handful of baby carrots
2 heads of broccoli florets
2 tsp garlic powder
4 tsp Mrs. Dash Garlic and Herb seasoning
4 cups low sodium veggie broth


Toss everything into the Instant Pot.

Set timer to 10 mins natural release.

When the button drops, use an immersion blender to purée and add nutritional yeast and about 2 tablespoons of low sodium Tamari.

Season with red pepper flakes and paprika.

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Updating the old blog – RECIPES (Instant Pot – Black Eye Peas and Kale)

Sorry to all of you subscribers who received emails from me about new posts. I’ve been updating my blog here trying to figure out a way to include some of my recipes!!

Finally, I have successfully figured it out! YAY me! If you look at the upper right hand corner of my blog, you’ll see a new menu.

blog

Now you can click on PLANT BASED to get posts that deal with plant-based eating or click on the sub menus to get plant-based recipes OR Instant Pot Recipes (since a lot of my cooking involves the Instant Pot). I am hoping this will give me some incentive to blog more.

So to start, here is one of my all-time favorite Instant Pot recipes:

BLACK EYED PEAS & KALE

Split Peas

Ingredients

1 onion chopped

1 tsp chopped garlic (or use garlic powder)

1.5 cups of dried black eyed peas (un-soaked)

A few handfuls of kale

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3 cups of water

Method

Add all the above ingredients to your Instant Pot.

Hit Manual and increase time to 25 minutes. Make sure the vent is set to sealing.

Let pressure release naturally.

Serve over millet, quinoa or rice. 

To make millet in your instant pot:

Take 1 cup millet and add 1 3/4 cups water to your Instant Pot. Set vent to sealing.

Set to Manual increase time to 10 minutes, let pressure release naturally.

Happy Trails!

~Trailmomma

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NEW VIDEO : CHIPOTLE BOWL WITH LIME CILANTRO RICE

Sorry, the blog has taken a major hit lately. It isn’t that I have not been running, I have … albeit drenched most of the time due to our increase in rainfall.

I hope to get back to blogging about running soon. I just haven’t found my rhythm yet.

What I have found however, is another recipe for my Instant Pot that I shot and edited for all of you.

I love Chipotle but what I don’t love is all the fat and oil that comes with it. Yes, even for the “vegan” food they serve, it still packs quite an artery clogging punch.

In the past, Chipotle’s Cilantro Lime Rice (my favorite thing about them) was made with olive oil AND lime juice. A quick check of their menu recently, I don’t see that they list “oil” anymore on the ingredients but something is “a muck” here as this is the nutrition content for ONE 8 oz serving of their rice:

Photo from here.
Photo from here.

So one serving (which I rarely see just one 8 oz serving in a single burrito or bowl – it is more like 2 right?) is 4 grams of fat and 210 calories with 38 of those calories coming from fat. There is also 345 grams of sodium. The numbers just don’t add up for me.

Here is the nutritional profile from Lundberg Family Farms of just 1 serving of plain jasmine rice (1 serving is 1/4 cup dry which makes about 1/2 cup cooked).

Photo from here.
Photo from here.

I am sorry, cilantro and lime or lemon juice doesn’t add THAT much to the fat and sodium content to make the Chipotle numbers work.

Anyway, my point isn’t to bash Chipotle. I eat there from time to time. What I wanted to share was my latest YouTube video!
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I made another Instant-Pot video in my kitchen this week. I was short on time and decided to just record while I was making dinner. So forgive the glitches. This was a one shot deal, no do-overs, no retakes. 🙂

I created my version of a “healthy” Chipotle Burrito Bowl complete with Cilantro Lime Rice. The recipe is in the description of the video itself if you want to try it.

If you like it, please give me a “thumbs up” and share with friends. You can also comment here and tell me what other videos you’d like to see or if I should just hand over my camera now and say “forget it.” 🙂

I am just having some creative fun. I don’t plan to have my own show on the Food Network anytime soon.

Happy Trails!

~Trailmomma

 

 

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CREATIVE JUICES and A RECIPE

Hi there! Hope you all have had a wonderful Christmas and are planning to have a safe and Happy New Years as well. My holidays were great. I have been enjoying some family time and some time off of work.

In that time, I finally did something that I have been meaning to do for a while. I made a YouTube cooking video. If you follow me on Facebook or Instagram, you know that I use my Instant Pot Pressure Cooker quite often. I love it and cannot imagine my life without it.

I love it so much that I have introduced it to everyone that I know. I showed Stonegate a year ago, and then she got one and she since fallen in love and has spread the word to all of her friends. Everyone in my family has purchased one. I have quite a few friends that recently purchased one (thanks to some awesome Black Friday sales) as well as a few attendees from my plant-based cooking demos! Stonegate and I even purchased one for Burning Girl for Christmas so that she could discover its magic! And if you are wondering, yes, Pigeon even has one now too! 🙂 The whole Wolf-Pack. 🙂

So in an effort to share some the simplicity of this appliance (because it can be quite intimidating at first), I shot this video. I basically show you another way to use the Instant-Pot that is not typically known by many. I remember when I showed this recipe to Stonegate and Burning Girl, they were blown away.  🙂

So now, I am going to share it with you. Keep in mind, this is my first official attempt at a video. There were some technical glitches that my perfectionist self notices, but hopefully you don’t mind. I shot this solo with a three camera set up in my kitchen. It was kind of fun!

If you like it, please give me a thumbs up and share with anyone who has an Instant Pot or may be interested in getting one. Feel free to comment too.

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Happy Trails!

~Trailmomma

*I am not associated with Instant Pot at all. I get nothing from them. I simply just love this appliance and use it daily. 

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